Meridyen Terapi Ankara

The digital age has transformed every aspect of our lives. With smartphones, computers, social media, and the constant flow of information, the pace of modern life has accelerated exponentially. This intense pace creates stress, fatigue, and energy imbalances in the mind and body. Especially in urban life, increased screen time, a sedentary lifestyle, and mental fatigue are depriving people of their natural energy sources.

Emotional traumas are not limited to major events in the past; busy work lives, academic stress, social pressures and the anxieties of the modern world also affect our energy body.

Approximately 2 billion people worldwide experience iodine deficiency. This prevalence is primarily due to the fact that access to a healthy, balanced diet remains elusive for everyone.

Many people prefer to drink cold water for refreshment, especially during the summer months. However, this habit can disrupt the body's natural balance. Holistic approaches such as traditional Chinese medicine and energy medicine emphasize that cold water consumption can have negative effects on the digestive system and energy flow. In line with the principles underlying Meridian Therapy, this article examines the potential harms of drinking cold water.