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Living in the Brain's Tolerance Zone
Tolerans Aralığı Nedir ve Nasıl Genişletilir? Tolerans aralığı, ilk olarak Dr. Dan Siegel tarafından duygusal ve zihinsel dengeyi...

Murat YILMAZ
Apr 292 min read
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Women and Men of the New Age: Roles, Balance and Freedom
Think of a baby… Newborn, pure, clean and not yet molded. But as soon as it is born, it falls into thousands of years of codes. It begins...
DR. NİL KESKİN KELEŞ
Apr 183 min read
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How and When Should We Eat?
Pre and Post Exercise Nutrition Guide How long before exercise should we eat? Although there are different opinions on sports and...

Murat YILMAZ
Mar 252 min read
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8 Things Athletes Should Know About Proteins
If you are doing sports, you need to pay attention to your protein consumption.

Murat YILMAZ
Mar 142 min read
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What Should You Eat in the Five-Element Diet?
The Five-Element Nutrition Approach in Traditional Chinese Medicine The Five-Element Nutrition approach in Traditional Chinese Medicine...

Murat YILMAZ
Feb 93 min read
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Qi Energy: Exploring the Flow of Life
The concept of Qi (Chinese: "breath", "life energy" or "life force") is one of the cornerstones of traditional Chinese medicine and...

Murat YILMAZ
Feb 23 min read
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Thoughts and Energy
The Secret to Turning Your Dreams Into Reality: Thoughts and Energy One of the most important keys to achieving success in our daily...

Murat YILMAZ
Feb 22 min read
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5 Elements Nutrition
Healthy Life in Harmony with the Balance of Nature Introduction 5 Element Nutrition is a nutritional system based on traditional Chinese...

Murat YILMAZ
Feb 12 min read
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