What is Iodine Deficiency? Symptoms, Causes, and Holistic Support with Meridian Therapy

Approximately 2 billion people worldwide experience iodine deficiency. This prevalence is primarily due to the fact that access to a healthy, balanced diet remains elusive for everyone. Furthermore, even among those who have access to healthy foods, unhealthy eating habits can lead to iodine deficiency. Iodine is a critical element for thyroid hormone production, metabolism, mental health, and a healthy pregnancy. So, how is iodine deficiency detected and treated? How can Meridian Therapy Ankara treatments support this process holistically? All the details are in this article.

What is Iodine Deficiency?

Iodine is a mineral that the body cannot produce on its own, but is essential for the synthesis of thyroid hormones. Thyroid hormones regulate many bodily functions, including energy production, mental function, and growth. Therefore, the daily iodine intake is extremely important:

• For adults: 150 micrograms (µg)

• For pregnant women: 220 µg

• For breastfeeding individuals: 290 µg

When iodine deficiency occurs, thyroid hormone production decreases, which paves the way for many metabolic disorders as well as diseases such as goiter.

What are the symptoms of iodine deficiency?

Iodine deficiency causes decreased thyroid function in the body. This condition often manifests itself with the symptoms of hypothyroidism :

• Sudden weight gain

• Constant feeling of tiredness

• Sensitivity to cold

• Constipation

• Dry skin and hair

• Forgetfulness and brain fog

• Slowing heartbeat

• Tendency to depression

• Menstrual irregularities

• Swelling in the throat (goiter)

Iodine deficiency during pregnancy can lead to mental and physical developmental disorders in the baby. In children , symptoms such as growth and developmental delays, learning difficulties, excessive sleepiness, and respiratory problems may be observed.

What Diseases Does Iodine Deficiency Cause?

If long-term iodine deficiency is left untreated, it can lead to serious health problems:

• Heart rhythm disturbances and heart attack risk

• Peripheral nervous system damage (especially numbness in the hands and feet)

• Depression

• Infertility in women

• Miscarriage and pregnancy complications

• Decline in mental and cognitive functions

Why Does Iodine Deficiency Occur?

A healthy individual should consume adequate amounts of iodized salt, seafood, and dairy products to avoid iodine deficiency. However, certain conditions increase the risk of deficiency:

• Not consuming enough iodine-rich foods such as fish, seafood, eggs and milk

• Not using iodized table salt

• Feeding only "natural" or "special" salts (Himalayan, rock salt, etc.)

• Vegan diet

• Increased need during pregnancy and breastfeeding

How Is Iodine Deficiency Diagnosed?

The following tests can be used to diagnose iodine deficiency:

• Urine tests (iodine level measurement)

• TSH blood test (thyroid function assessment)

• Thyroid ultrasound if necessary

If a deficiency is detected after these tests, the patient is referred to the endocrinology department.

How to Correct Iodine Deficiency?

Treatment usually involves dietary changes and, if necessary, supplements . Recommended foods for people with iodine deficiency include:

• Iodized table salt

• Fish and seafood

• Egg

• Milk and dairy products

• Red meat

• Seaweed (especially common in Asian cuisine)

Iodine supplements should only be taken under the supervision of a doctor. Consuming too much iodine can overstimulate the thyroid and lead to other problems.

Holistic Support with Meridian Therapy Ankara Applications

Because iodine deficiency is closely linked to thyroid health, it's also important for energy balance , mental clarity , and the healthy functioning of body systems . Meridian Therapy Ankara practices can support balanced thyroid function by regulating the flow of energy in the body. Meridian therapies:

• Supports toxin elimination

• Accelerates circulation and lymph flow

• It dissolves blockages in energy channels.

• Relieves pressure on the thyroid by reducing stress

Meridian therapy addresses metabolic issues like iodine deficiency not just by addressing symptoms but by addressing their root causes . It is particularly effective in combating symptoms such as fatigue, weakness, and brain fog.

In conclusion

Iodine deficiency can cause serious health problems, but it's easily preventable with the right approach. A balanced diet, regular checkups, and, when necessary, expert support can help address this deficiency. To activate your body's natural healing powers and support your metabolism, contact our Meridian Therapy Ankara center.

Warning: This article is for informational purposes only. For diagnosis and treatment, consult a healthcare professional.