The Harms of Drinking Cold Water on Our Body: Invisible Effects

Many people prefer to drink cold water for refreshment, especially during the summer months. However, this habit can disrupt the body's natural balance. Holistic approaches such as traditional Chinese medicine and energy medicine emphasize that cold water consumption can have negative effects on the digestive system and energy flow. In line with the principles underlying Meridian Therapy, this article examines the potential harms of drinking cold water.

1. Effects on the Digestive System

Cold water can slow digestion by suddenly lowering stomach temperature. The body operates at a specific temperature to break down the food we consume. When cold water disrupts this balance,

• Relaxation of stomach muscles,

• Decrease in enzyme activity,

• Food passes into the intestines without being sufficiently digested

This can lead to bloating, indigestion and gas problems.

2. It May Weaken the Immune System

A sudden drop in body temperature can lead to a weakening of defense mechanisms, especially in the throat area. This can lead to:

• Sore throat,

• Angina,

• Frequent colds

Drinking cold water, especially during or after a meal, can further negatively impact immunity.

3. It Blocks Energy Flow

According to meridian therapy and traditional energy medicine, "qi" (life energy) flows through specific energy channels (meridians) in the body. Cold water causes "cold blockages" in these energy channels, causing:

• It can slow down the flow of energy,

• It can disrupt the functioning of organs,

• It can increase the feeling of chronic fatigue and weakness.

Especially the stomach, spleen and kidney meridians are more affected by cold energy.

4. Muscle Stiffness and Pain

Consuming cold water, especially in the morning or after exercise when the body temperature is high, can cause sudden muscle contractions and stiffness. This situation;

• Waist and neck pain,

• Muscle cramps,

• Joint stiffness

It may manifest itself with complaints such as:

5. Risks to Heart Health

When you drink cold water, your body constricts your blood vessels to compensate. This can cause sudden changes in heart rate, which can be especially dangerous for people with high blood pressure. When energy blockages occur in the heart meridian, symptoms such as palpitations and chest tightness can be triggered.

So What To Do?

• Drinking room temperature or warm water is much more beneficial for both digestion and energy balance.

• Herbal teas or warm water should be preferred instead of cold drinks with meals.

• Water should be consumed after exercise, after the body has rested.

Is it possible to remove cold energy blockages with meridian therapy?

Yes, cold-related energy blockages can be balanced with Meridian Therapy. Applications specifically to the spleen, stomach, and kidney meridians help balance a person both physically and energetically. Changing lifestyle habits combined with meridian therapy can make the body more resilient in the long run.

In conclusion:

While refreshing, drinking cold water can disrupt many balances in the body. At Meridian Therapy My, we recommend approaching your body more holistically and with awareness. Remember, small habits make big impacts!