top of page


How and When Should We Eat?
Pre and Post Exercise Nutrition Guide How long before exercise should we eat? Although there are different opinions on sports and...

Murat YILMAZ
Mar 252 min read


8 Things Athletes Should Know About Proteins
If you are doing sports, you need to pay attention to your protein consumption.

Murat YILMAZ
Mar 142 min read


Energy Transformation with Meridian Therapy: A Journey of Goodness from Tradition to the Future
Meridian Therapy, one of the ancient Chinese healing methods blended with today's technology, helps to eliminate many imbalance problems...

Murat YILMAZ
Feb 252 min read


What Should You Eat in the Five-Element Diet?
The Five-Element Nutrition Approach in Traditional Chinese Medicine The Five-Element Nutrition approach in Traditional Chinese Medicine...

Murat YILMAZ
Feb 93 min read


Qi Energy: Exploring the Flow of Life
The concept of Qi (Chinese: "breath", "life energy" or "life force") is one of the cornerstones of traditional Chinese medicine and...

Murat YILMAZ
Feb 23 min read


Thoughts and Energy
The Secret to Turning Your Dreams Into Reality: Thoughts and Energy One of the most important keys to achieving success in our daily...

Murat YILMAZ
Feb 22 min read


Root Chakra
The first chakra, also known as the Root Chakra (Muladhara), is the foundation of the chakra system and is associated with physical...

Murat YILMAZ
Feb 21 min read


Vascular Occlusion and Meridian Therapy
Atherosclerosis is a condition in which blood vessels become narrowed or completely blocked. This condition is usually caused by plaque...

Murat YILMAZ
Feb 23 min read


2nd Chakra (Sacral Chakra / Svadhisthana)
It is the energy center that represents a person's creativity, emotions, sexuality and passions. Basic Information: Location: In the...

Murat YILMAZ
Feb 21 min read


3rd Chakra (Solar Plexus Chakra / Manipura)
It is considered to be the energy center of the individual related to power, self-confidence, personal will and inner balance. Basic...

Murat YILMAZ
Feb 21 min read


Skin Diseases and Meridian Therapy
The skin is our largest organ that comes into contact with the outside world and is open to the effects of many internal and...

Murat YILMAZ
Feb 13 min read


Spinal Disorders and Meridian Therapy
The spine is an organ that forms the basic structure of the human body and is of great importance for a healthy life. However, spinal...

Murat YILMAZ
Feb 13 min read


Hypertension and Meridian Therapy
Symptoms of Hypertension Hypertension is often called the “silent killer” because it often has no obvious symptoms. However, some people...

Murat YILMAZ
Feb 13 min read


Fibromyalgia and Meridian Therapy
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep problems, and tender points in the musculoskeletal...

Murat YILMAZ
Feb 13 min read


Lumbar Disc Herniation, Cervical Disc Herniation and Meridian Therapy
Herniated Disc, Cervical Disc Herniation and Meridian Therapy: Relieving Pain with Natural Balance Lumbar and cervical disc herniation is...

Murat YILMAZ
Feb 13 min read


Joint Pain and Meridian Therapy
Joint pain is a common health problem that occurs when the joints in the body are damaged, inflamed or strained for various reasons. This...

Murat YILMAZ
Feb 13 min read


Vertigo and Meridian Therapy
Vertigo is a balance disorder that causes a person to feel as if they or their surroundings are spinning. Feelings of dizziness are...

Murat YILMAZ
Feb 13 min read


Lung Diseases and Meridian Therapy
Lung diseases are the general name for health problems that affect the respiratory tract and lung tissue. These diseases can seriously...

Murat YILMAZ
Feb 13 min read


Urological and Gynecological Diseases and Meridian Therapy
Urological and Gynecological Diseases and Meridian Therapy: A Holistic Approach Urological and gynecological diseases are important...

Murat YILMAZ
Feb 13 min read


Bone Diseases and Meridian Therapy
Bone diseases are a group of diseases that affect bone tissue and cause bones to become weak, brittle or lose their function. These...

Murat YILMAZ
Feb 13 min read
bottom of page
