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The Digital Age and Energy Balance: Realignment of Body and Mind
The digital age has transformed every aspect of our lives. With smartphones, computers, social media, and the constant flow of information, the pace of modern life has accelerated exponentially. This intense pace creates stress, fatigue, and energy imbalances in the mind and body. Especially in urban life, increased screen time, a sedentary lifestyle, and mental fatigue are depriving people of their natural energy sources.

Murat YILMAZ
Sep 93 min read
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